Do you suffer with the pain and inconvenience of arthritis? There are many ways to live better with arthritis and this article can tell you about some of them. Read on to find out how you can minimize the effects of arthritis.
Always consult your doctor before you decide to stop taking your medication or to change the schedule of the times that you take it. Medications differ on how the work and some require a bit longer time in your body before it begins to show results, while others might cause a rebound effect if you suddenly stop.
Use heating pads or ice packs to help relieve some of the pain in your joints. Try to alternate when applying the warm and cold packs for better results. Speak with a physician to find the best ways to soothe pain.
If you are suffering from arthritis, don’t exercise with old worn out sneakers. Beat up, old shoes affect the way you walk and by extension, put unnecessary stress on your legs. This can cause the pain in your joints to worsen. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.
If you are remodeling or designing a home and suffer from arthritis, consider asking about customizations to enhance your quality of life. You should sit down and talk with your builder, and draw up a list of modifications together. These modifications can make your home more accommodating to your specific needs and therefore might make life easier.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit.
For those that suffer from osteoarthritis in one or both knees, you may want to speak with your doctor about getting electrical stimulation. This treatment has proven to be especially effective in decreasing swelling around the knees while simultaneously decreasing the arthritis pain.
Try planning ahead. You never know when your arthritis could flare up, so it is always best to have a plan able to be set in motion to deter any problems. Break up your jobs into sections so that you can rest between them, and have a way to end any activity immediately should the need arise.
Don’t allow yourself or others to get you down. When you suffer from arthritis, you are probably not comfortable doing particular tasks. Putting unnecessary pressure on yourself only makes you feel worse. Know that you are doing the best you can and be confident that it is good enough. Making adjustments to your lifestyle does not need to be wrought with misery.
Take steps to slim down and get fit if you are out of shape or overweight. Weight can be a major factor in arthritis pain. When you lose some weight, you will lose some pain. Even the loss of a few pounds can provide you with significant relief from the symptoms of your arthritis.
Keep your eye on progressive new treatment options. However, most of the time, a doctor will not try a new treatment unless the old one is not working at all. You need to discuss with your doctor if you think that there is a new treatment program that could work better for you.
You have numerous methods available to you to ease the burden of arthritis. Each improvement helps incrementally, so follow these tips carefully to get the most support and assistance managing your arthritis pain.