Arthritis causes loss of flexibility, pain and stiffness in the joints. Arthritis can affect your hands, knees, hips and back, limiting your mobility and causing you lots of pain. The advice and tips in this article will help people with arthritis cope with this condition.
Consider an ice pack or heating pad when you need pain relief in your joints. Alternating back and forth, between hot and cold, may provide the best relief. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.
People who have joint discomfort related to arthritis have been known to experience relief with low impact exercise such as cycling, swimming, and walking. Take any questions or concerns you may have to your doctor before you start exercising.
Studies have proven that consuming alcohol in small quantities does not have a negative effect. In fact, some research suggests that a little alcohol can actually reduce the symptoms.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. This will allow your body to relax, and the pain from arthritis will lessen, which will help you go to sleep, and stay sleeping for a longer period of time.
If you have arthritis, do not wear high heels or poor-fitting shoes. Even if you don’t have any form of joint discomfort or arthritis, wearing heels and uncomfortable shoes will still result in a negative effect on your body. Buy some comfy shoes that will support your feet.
Saunas are a great treatment and a way to alleviate the symptoms of chronic arthritis. You can help manage some of the inflammation associated with arthritis with the hot moisture found in saunas. This in turn can reduce some of the pain you feel. Remember that only regular visits will help you.
Be prepared. Your arthritis flare ups can be unpredictable, so plan ahead to avoid issues. Divide your tasks into smaller chunks so that you may have more rest breaks, and devise a way to immediately stop any undertaking if you should have the need to.
Get the rest you need. The right amount of sleep is important, especially for those with arthritis, because sleep refreshes your body and gives you energy to continue the next day. Before going to bed, turn your alarm clock the other way, shut your cell phone off, use relaxation techniques or just try sleeping in total darkness.
You should know the symptoms to look for with arthritis. Do yourself a favor and get it diagnosed early, as soon as you notice possible symptoms. If you think you are having arthritis symptoms, first consult with a physician for the proper diagnosis. He will tell you which type you have and help you to create a treatment plan and give you tips to use at home.
To overcome the painful symptoms of arthritis, the following advice should be used. As long as you can get started on implementing the tips listed above, you can begin to reduce your joint inflammation, which in turn will cause a large reduction in pain.