If you have arthritis, you know how uncomfortable the symptoms are, and how difficult they can make your daily life. Overwhelming feelings of defeat are understandable, as you may assume that you can no longer do so many of the activities you once took for granted. While some modifications are necessary, your life can be just as joyous as always as you will see in this article.
Avoid smoking cigarettes, and quit if you already do smoke. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
While some medical conditions are exacerbated by consumption of alcoholic beverages, this is not always the case. In fact, some researchers say that consuming alcohol in small quantities can actually help reduce the symptoms a bit.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.
A heating pad, especially a moist pad, is very effective at relieving the pain of arthritis. You may want to purchase a heating pad that provides moist heat if your arthritis pain is severe and interferes with your ability to function normally. These pads are great temporary measures, but it is still a good idea to go to the doctor.
Get plenty of protein. You need protein to fight the effects of arthritis on your bones, muscles and joints. Vegetarians especially need to find lots of good sources to get enough protein.
Visit your doctor regularly to have blood work completed. If you aren’t getting enough nutrients like vitamin B-12 or iron, you can see a greater arthritic reaction. If you have these checked on a regular basis, you can catch any deficiencies early, which will reduce your overall level of pain.
Try doing castor oil massages on your stiff and painful joints. The oil is helpful to your joints, but massaging it into the joints can provide extra relief. The castor oil will help relieve stiffness, while the gentle massage will help with blood flow and pain.
Arthritis is characterized by inflammation of the joints, and there are multiple treatments available. There are many old home remedies that can help relieve the painful effects of arthritis, one of those being urtication. Older treatments like these have stood the test of time, so you have nothing to lose and everything to gain by attempting these sorts of natural, holistic remedies.
Some people will tell you that if you have arthritis you should not drink alcohol. More recent studies, however, have found that moderate alcohol consumption does not aggravate the symptoms of arthritis. Some experts have even gone so far as to suggest that alcohol in moderation may actually reduce some of the symptoms of arthritis, so consult your physician to find out if this can be a safe method of arthritis relief for you.
This article has a lot of suggestions that have been used by many other people to improve the way they feel on a daily basis. If you also struggle with the debilitating affects of arthritis, you too can take these steps to better manage the pain.