Arthritis is a widespread condition; it affects people from all over the world. It can be as easy as a bit of discomfort and it can grow into a huge, never-ceasing problem that takes a toll on your activities and life. You can avoid this if you know the best ways to deal with arthritis.
If you suffer from rheumatoid arthritis, keep an arthritis journal. Writing things down will help you see what triggers your flare ups. It will also give you a good idea of which treatments or lifestyle changes are helping. Tell your doctor about your findings so that he is better prepared to provide you accurate treatment. It is a helpful tool for many purposes.
Consider adding therapy to your strategies for fighting arthritis problems. It is hard being on your own when you have arthritis, so by attending therapy you can receive a positive reminder that you’re not utterly helpless. People who suffer from arthritis tend to also have issues like depression so therapy can be very beneficial.
Try to stay away from pain killers when coping with the pain from arthritis. A lot of pain killers can cause addiction and just mask pain. Pain killers have their place, but make sure to only use them as prescribed by your doctor. Look for other methods that can help with pain without the use of medication.
Keep your weight at a healthy level so you do not have as much stress put on your joints. Carrying extra pounds puts added stress on the joints, making your arthritis symptoms worse. Do not deprive yourself of food when losing weight. Instead, eat healthy foods that will provide you with essential vitamins and nutrients.
If you have arthritis, fish oil might be a very good thing for you. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. Supermarkets and health food stores carry a variety of fish oil supplements.
Be ready. Since arthritis pain can flare at any time, you want to be prepared to work around it. Break up your jobs into sections so that you can rest between them, and have a way to end any activity immediately should the need arise.
Find good assisting tools and devices to help you perform more difficult activities. Take precautions before engaging in activities that you know will place stress on your joints to avoid causing further damage. This extra step will save you undue strain and resulting pain while still allowing you to complete necessary tasks.
You must make an effort to lose weight. Heavier individuals put more stress on their joints. This ultimately results in a higher rate of inflamed, swollen joints. Carrying around those extra pounds can put pressure on the joints of your body and exacerbate the condition. Weight loss reduces the rate and intensity of flare ups, so don’t be surprised if this is what your doctor suggests.
Make sure to protect yourself from the harmful rays of the sun with a good sunscreen. People with arthritis are a lot more susceptible to conditions that are related to the sun, like lupus. Proper care of your skin can help reduce the chance of diseases or illness and contributes to a healthy body.
This may not be a cure for arthritis, but these simple daily changes can result in stopping some of the common causes for the issue. Many people develop the problem because of everyday things, such as posture or the way they walk. With this article, you can begin to change these activities into something that can, instead, shield your joints from a lifetime of pain.