Arthritis is something many struggle with and it’s painful to live with. This article has tips that can help you lower or eradicate arthritis pain and discomfort. You should feel the ease of pain with these tips, they may not get rid of it completely, but you should feel relief.
Women with arthritis may want to think about leaving their high heels in the closet. While high heels are very pretty to look at, they do not do your feet any favors. They tend to cause a twisting pressure on your knees, which can only aggravate the arthritis in these crucial, complicated joints. Stick to comfortable shoes and your arthritis pain will likely diminish. There are many designer shoes available that will make you look good while being comfortable and protecting your body.
Consider taking yoga. Yoga helps you relax and get exercise at the same time, and research has shown that it can help with arthritic joint pain.
Moderate Alcohol Consumption
Unlike many medical issues, moderate alcohol consumption has been shown in studies to not worsen the condition. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.
Allow yourself to relax very deeply. Recline in your chair, let your eyelids grow heavy and use deep, controlled breaths. You will then forget the pain you have for a little while and have a chance to think happy thoughts.
Avoid taking prescription pain medication for your arthritis unless it is absolutely essential. Pain killers simply mask the problem instead of solving it, and many of them can be addictive. If you and your doctor feel that you should take them, it is vital that you always follow the instructions for administering the pills.
To minimize the stress felt by your joints, stay at a healthy weight. When you are overweight, you put too much pressure on your joints, which can make arthritis symptoms worse. Follow a sensible diet plan. Don’t skip meals or starve yourself. Follow a low-calorie diet that doesn’t deprive your body of nutrients.
Saunas are a great treatment and a way to alleviate the symptoms of chronic arthritis. Heat and humidity, like that found in a sauna, is effective at reducing pain and inflammation caused by your condition. For best results, a consistent sauna visit schedule should be established.
Pay attention to what your body is telling you. Arthritis affects everyone differently, and only you know how your arthritis is personally affecting you. Listen to the messages your body is sending you. If you tire easily, don’t try to work through it. Take a rest.
Use plenty of sunscreen for UV ray protection. Anyone with arthritis will want to avoid the obvious negative consequences of serious sun damage, but also the dangerous side effects arthritis medicine can have if you are out in the sun too long. It’s key to conceal against the sun to prevent more illnesses and diseases which were originally caused by arthritis.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.