The word “arthritis” is used very commonly and can be used to refer to hundreds of different conditions throughout the joints in the body. Rheumatoid arthritis is probably the most common condition. Rheumatoid arthritis is usually age-related, and it can significantly slow you down. For more helpful insight on this painful condition, keep reading.
Surprisingly, controlled alcohol consumption won’t worsen the effects of your arthritis. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.
Although they may be fashionable, high heeled and other shoes that squeeze and contort feet should be avoided by anyone with arthritis problems. Regardless of the actual location of your arthritis, shoes that don’t fit properly will change your gait, which can have painful effects. Instead, purchase a nice comfortable pair of sneakers that give support.
Remember to take care of your joints. The smallest thing you do can cause you to hurt when you have arthritis. If you can, slide or push items instead of trying to lift them, or have someone give you a hand. By protecting yourself against the swelling and discomfort you can relieve the pain and anxiety, and help you keep joints flexible.
Try alternating the use of cold and hot packs. This will help to reduce the swelling that you get from exercise and daily activities. Try not to do these treatments too often, as over-icing or heating can lead to more issues down the road. Use a maximum of twice daily.
Go to therapy. Some people that have arthritis have a hard time doing things on their own; therapy can be very beneficial, and show that you’re not alone. Arthritis sufferers also are more likely to develop conditions like depression, so going to therapy, whether individual or group, can address these important concerns.
To minimize the stress felt by your joints, stay at a healthy weight. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. If you follow a diet that’s good for you instead of just skipping meals, you can get the proper nutrients your body needs.
A relatively unknown solution for arthritis, is fish oil. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. Vitamin and health food stores have many quality brands of fish oil and it is becoming more readily available in grocery stores as well.
If you have chronic arthritis, you might want to think about going to a sauna regularly. The combination of heat and moisture in the sauna can reduce the inflammation, therby reducing the pain. However, for this to work you do have to make regular visits.
Listen to your body. Everyone has different symptoms and deals differently with arthritis. Only you will know how this condition affects your body. Analyze the signals your body sends, especially those that signal a flare-up is coming. If you are feeling fatigued or overworked, it is acceptable to take a break.
Black Cohosh has also been shown to relieve the symptoms of arthritis. This dissipates your inflammation and is good for any neurological or nervous system pain in general. If you are plagued with arthritis, you should consider Black Cohosh.
The best advice is to stop rheumatoid arthritis before it starts. There are some easy ways to reduce the risk of getting arthritis and make sure you live a more productive and happy life. We hope the tips in this article gave you valuable information to apply to your own situation.