Treating and preventing the symptoms of arthritis is a vital concern for the many people afflicted with it. Arthritis is normally not curable, but there are many ways to help halt flare-ups. This article can help you prevent and treat your arthritis.
If you are a smoker, you should quit. You should also avoid being around smokers. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. This reduced blood flow may also cause joint damage, which can make your arthritis more severe than if you didn’t smoke.
A good posture will make your joints stronger. You can then minimize the pain from arthritis. Try to stand up straight without slumping your shoulders, and avoid slouching while sitting. When on your feet, balance your weight equally across both legs. This will allow you to have a stronger spine, which could reduce your arthritis symptoms.
Aquatic activities and water aerobics are ideal exercises for arthritis sufferers. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?
Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. While giving up smoking is hard, it’s nevertheless one reliable way you can fight the effects of arthritis.
Attend therapy. It is hard being on your own when you have arthritis, so by attending therapy you can receive a positive reminder that you’re not utterly helpless. People who suffer from arthritis have a greater chance of developing depression so its very important to undergo therapy to address these concerns.
To reduce stress on your joints, maintain a healthy weight. When you are overweight, your joints are more strained. If you have arthritis, this tends to worsen symptoms. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
Make sure you are sleeping in an appropriate bed at night. Ask your doctor about mattresses and what is the best solution in your case. As every person is unique, utilizing the advice of experts is really the sole way to go about finding the right bed for you.
Get as much quality sleep as you are able to. Making sure you get enough sleep is one of the best ways to help deal with arthritis, as this is when your body rejuvenates itself. Make sure your room is totally dark, turn around your alarm clock, turn your cell phone off, and use relaxation methods before you go to bed.
Speak to others about your condition. Inform your friends and loved ones about the nature of arthritis and how the disease manifests itself. You will find that arthritis can sometimes leave you feeling stressed and anxious, and others may notice this change in your attitude. Help others to understand so they can aid you throughout your illness.
Arthritis is not a curable disease, but you can keep its symptoms from flaring up. There are also many ways to treat the symptoms of arthritis and make it easier for you to live with it. The article above should have provided you with some great tips for both the prevention and treatment of arthritis.